of the ways Hypnosis can help?
• Increase an athlete’s speed by slowing
down their perception of time, hence they will run
faster, punch quicker etc.
• Develop a new technique through in-trance
visualisation without the intervention of gravity.
Used for sports where gravity prevents an athlete
from practicing techniques in slow motion (i.e. Diving,
• Install the self-image of an athlete: Change
the view of the ‘under dog’ or ‘couch
potato’ to that of a sports person.
•Install traits of a
The ‘will’ always breaks before the muscle
unless you are specifically conditioned for endurance.
•Learn to enjoy the ‘pain’
•Revisit a previous good
performance and set up anchors to trigger that resourceful
state again when required.
•Increase strength: Weight
lifting increase bench press by 30% through hypnosis.
•Good nutrition instillation:
Change to fitness attitudes and behaviours. Stop viewing
food as a source of taste pleasure to viewing food
as a source of fuel for the body. (as athletes do)
•Remove mental obstacles
to success: Fear of Success or the repercussions that
it may bring (i.e. Pressure to keep performing at
a high level.)
•Install complex behaviours
unconsciously: Reduces over consciousness of complex
movements which can have an adverse effect on sporting