Weightloss CD incorporates programming
a similar Mindset of an Athletes perception to
food. The difference between the attitude
towards food of someone who is overweight and that of
someone interested in Health and Fitness is the focus
they have as to why they eat which in turn has an impact
on what they eat. Re-programme this behaviour and change
becomes effortless and enjoyable.
Some worry that by reducing the focus on What they eat
will reduce the pleasure they have in eating the foods
they enjoy. This is incorrect. Athletes gain as much
pleasure eating for fuel, performance and Body Conditioning as does the person who eats for taste
pleasure. Focus on fueling your body for optimum nutrition
can be very rewarding (and so can the results)!
key to all goal achievement is to get excited about change . You can
make this more vivid by visualising the body you will
attain. The admiration from family and friends in your
achievements and the new activities you'll be able to
participate in. Add to this the increased levels of
energy and vitality you'll receive from good nutrition
and the feelings of confidence and zest for life. Your
increase in self-esteem as your skin becomes more radiant from the increase in quality water rich foods that you might select. It's easy to see how much more on
going pleasure one can experience from good
nutrition as compared to the short term pleasure of taste sensations.
With this system comfort eating becomes a thing of the past as you will gain plesure from your food in other ways.
In addition many women experience 'picking' as a form
of comfort eating especially at work
- it always seems to be someones Birthday! Steve's weightloss CD incorporates
some very powerful NLP techniques that remove the need
to pick at food and encourage you to change this 'corporate
Stress is the other key to over eating.
Blood rushes to the stomach when over eating and you
stop feeling stressed. Eliminate stress and you can
stop 'stress eating'.