recording is not just useful for the long distance runner
but anyone who partakes in endurance type events such
as the cyclist.
This CD helps the Athlete recover mentally and physicallypost event. A well known condition known as 'Marathon
Blues' is experienced by hundreds of runners following
the completion of a Marathon. There are several reasons
for this, one being the achievement and then subsequent
lack of goal or aim in life following an event. Another
reason is the possibility of not achieving your full
potential or expectations in your race and the inevitable
mental slump into a depression. These mental aspects
are addressed on this CD.
Post Event Recovery also tackles
various physical conditions that affect an athlete following
an important event. The body recovers far more quickly
when a positive outlook is achieved. One section on
this CD relaxes the body and mind to access a state
that is beneficial to healing and speed up muscle growth
and recovery. You'll awaken feeling refreshed, alert
and feeling pleased with your on going success.
One unique technique that I use
on this recording is to alter the perceptions of an
athlete from focusing on the aching muscle as a negative
influence to viewing this aspect as a trigger for pride
and pleasure in the accomplishment in ones goals.