Boxers Skip (or Jump Rope) for good reason. The physical and mental benefits are enormous. In fact, no other exercise is as versatile in the benefits it can produce.
Skipping like a Boxer is totally different from the type of skipping you’ll see a child in the playground undertake. This type of skipping will not yield the benefits that ‘skipping like a Boxer’ will. Boxers skip in specific ways to achieve their fitness and skill set requirements.
This book will reveal to you the Secrets that keep Boxers so fit and lean all year round.